Active Recovery for Off-Training Days
For more options like the ones listed above that are effective for both men & women during active recovery days away from intense training to boost repair and lower stress & injury rates, check out the source article here: https://www.self.com/story/best-activities-for-active-recovery-day .
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Zen Yahweh Fitness® will help you achieve your goals with accredited training and positive encouragement to help you stay focused as you continue to commit to your goals of an active life style, with balanced nutrition. Zen Yahweh Fitness will tailor an exercise program for your specific needs and encourage regular attendance to workouts, because consistency of regular training and alternating workout variants, accompanied by portion control and a balanced diet are key to your success! Archives
March 2020
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