8 hours of qulity sleep each night helps you gain muscle, burn fat, lower stress and avoid illness. Studies show turning of tv, computers, and cell phones 1-2 hours before bedtime helps the brain prepare for higher qulaity sleep. Happy sleeping!
Zen Yahweh Fitness® will help you achieve your goals with accredited training and positive encouragement to help you stay focused as you continue to commit to your goals of an active life style, with balanced nutrition. Zen Yahweh Fitness will tailor an exercise program for your specific needs and encourage regular attendance to workouts, because consistency of regular training and alternating workout variants, accompanied by portion control and a balanced diet are key to your success!