44 Of The Best Body Weight Exercises
Someone shared this video with us. We like it. It is our staff pick of the month for motivational/educational videos on the web this month. If you would like to try these, especially the more advanced exercises- learn them under the supervision of a nationally accredited trainer or coach so you learn the alignments correctly and safely. Happy sweating everyone!
Zen Yahweh Fitness® will help you achieve your goals with accredited training and positive encouragement to help you stay focused as you continue to commit to your goals of an active life style, with balanced nutrition. Zen Yahweh Fitness will tailor an exercise program for your specific needs and encourage regular attendance to workouts, because consistency of regular training and alternating workout variants, accompanied by portion control and a balanced diet are key to your success!