The modern lifestyle is far from an active one. Many of us spend hours sitting down, practically motionless, either working at a desk, watching TV, or surfing the web. This inactive lifestyle may have some undesirable outcomes such as weight gain, increased tiredness, and various health issues. In my experience, active people are not only healthier but also happier. Take the first step. Start with walking! Why? It's easy, it works and it pays!
You may be surprised at all your opportunities to increase your physical activity everyday that can help you achieve the benefits listed above. Consider carrying this list with you throughout the day. Check off the ways you notice that you could increase your physical activity.
Zen Yahweh Fitness® will help you achieve your goals with accredited training and positive encouragement to help you stay focused as you continue to commit to your goals of an active life style, with balanced nutrition. Zen Yahweh Fitness will tailor an exercise program for your specific needs and encourage regular attendance to workouts, because consistency of regular training and alternating workout variants, accompanied by portion control and a balanced diet are key to your success!