Natural Electrolyte Drink Recipe
Prep time 5 mins
Total time 5 mins
Homemade sports drink recipe without artificial flavors or ingredients When you use organic ingredients only.
Recipe type: Drink
*1 quart of liquid (options: green tea, herbal teas, coconut water, plain water, etc)
*⅛-1/4 tsp Himalayan Sea Salt (regular table salt will work, but it doesn’t have all the trace minerals)
* 1-3 slices of fresh ginger
*¼ to ½ tsp crushed Calcium magnesium tablets or powder (optional)
*¼ cup of frozen fruit, or of fresh squeezed or organic juice (optional). Can use grape, apple, lemon, lime, pineapple, etc)
*1-2 TBSP sweetener (optional)- can use honey, stevia, etc. I suggest honey as better as it is also good for the immune system, but if using stevia use certified organic & non-GMO stevia leaf extract if necessary at all into the base liquid for the most natural option.
*Brew tea if using or slightly warm base liquid
*Add sea salt and calcium magnesium (if using)
*Add juice and mix or shake well
Cool and store in fridge until ready to use
[As an example, my normal recipe includes 1 quart of tea (any kind will due but I usually cold brew/steep with Lipton Summer fruits triangle bags or classic orange Pekoe tea, with some Santa Cruz Pure organic unsweetened lemon juice, and Stevia or use a few frozen pieces of fruit like strawberry and peaches for flovor and to chill the drink), plus ¼ tsp sea salt, ¼ tsp calcium magnesium powder (about 1,000 mg), and optional ¼ cup grape or apple juice]
Another easy alternative is just mixing Vitamin C powder or Emergen-C with water and a little organic or fresh squeezed juice!
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