Mood: How Exercise Helps Every Person Part 1 Depression and anxiety: Exercise eases symptoms When anyone experiences anxiety or depression, exercise often seems like the last thing you want to do. But once you get motivated, exercise can make a big difference. Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis. Research on anxiety, depression and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood. How does exercise help battle depression and anxiety? Exercise probably helps ease depression in a number of ways, which may include:
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