GUIDES

Canada Food Standards Guide

Food Portion Sizes (quick guide)

Personal Calorie Calculator

BMI Calculator - Remember that lean muscle weights more than fat, so bodybuilders tend to have a BMI indicating they are obese although they are typically lean. If your an athlete/ body builder, you should use other methods to determine your health risks when assessing body composition more accurately. HSW & BIA are best.

BMI Diagram for general population that are not bodybuilders whom use a completely different chart.

Exercise for weight loss: Calories burned in 1hr. In 3 weight categories by the Mayo Clinic

TESTING

BIA Testing - Fort St. John

Provides fitness testing services for Central and Northern Alberta

HSW & MaxVO2 Testing Vancouver

EXTENDED HEALTH CARE

North Peace Chiropractic

Naturopathic Doctor Fort St. John - Acupuncture, Chiropractic, Bone Density Tests, MD Doctor (N.D.), BIA testing, etc.

Kevin & Michelle Stigners, Registered Massage Therapists - Fort St. John (250) 785-9993

MSP Extended Medical Reimbursement Request Form

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Condition Specific Resources

Exercise with Fibromyalgia, Fibromyositis; Fibrositis; Myofascial pain syndrome

The Mayo Comprehensive Pain Rehabilitation Center (PRC) was founded in 1974 to provide rehabilitation services to patients with chronic non-cancer pain.

People with Mesothelioma live longer when using custom exercises for them. For More info see here.

Exercise, Fatigue, and Photosensitivity for people living with Lupus