ZEN YAHWEH FITNESS
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GUIDES

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Canada Food Standards Guide
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Food Portion Sizes (quick guide)
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Personal Calorie Calculator
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BMI Calculator - Remember that lean muscle weights more than fat, so bodybuilders tend to have a BMI indicating they are obese although they are typically lean. If your an athlete/ body builder, you should use other methods to determine your health risks when assessing body composition more accurately. HSW & BIA are best.
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BMI Diagram for general population that are not bodybuilders whom use a completely different chart.
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Exercise for weight loss: Calories burned in 1hr. In 3 weight categories by the Mayo Clinic
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British Columbia Recreation & Parks Association Fitness Registry

TESTING

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BIA Testing - Fort St. John
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Provides fitness testing services for Central and Northern Alberta
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BodyComp Imaging BC. Fat Mass, Muscles Mass, Bone mass, etc. Accurate DEXA scans & pricing lists in this photo link.
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VO2 MAX, Blood Lactate & Energy Usage Analysis Testing Vancouver
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EXTENDED HEALTH CARE

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North Peace Chiropractic
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Naturopathic Doctor Fort St. John - Acupuncture, Chiropractic, Bone Density Tests, MD Doctor (N.D.), BIA testing, etc.
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Kevin & Michelle Stigners, Registered Massage Therapists - Fort St. John (250) 785-9993
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MSP Extended Medical Reimbursement Request Form

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  • Home
  • Contact
  • STORE
  • Photos
  • News
  • About
  • ZYF Athletes
  • Reviews
  • Links