GUIDES

Canada Food Standards Guide

Food Portion Sizes (quick guide)

Personal Calorie Calculator

BMI Calculator - Remember that lean muscle weights more than fat, so bodybuilders tend to have a BMI indicating they are obese although they are typically lean. If your an athlete/ body builder, you should use other methods to determine your health risks when assessing body composition more accurately. HSW & BIA are best.

BMI Diagram for general population that are not bodybuilders whom use a completely different chart.

Exercise for weight loss: Calories burned in 1hr. In 3 weight categories by the Mayo Clinic

TESTING

BIA Testing - Fort St. John

Provides fitness testing services for Central and Northern Alberta

VO2 MAX, Blood Lactate & Energy Usage Analysis Testing Vancouver

EXTENDED HEALTH CARE

North Peace Chiropractic

Naturopathic Doctor Fort St. John - Acupuncture, Chiropractic, Bone Density Tests, MD Doctor (N.D.), BIA testing, etc.

Kevin & Michelle Stigners, Registered Massage Therapists - Fort St. John (250) 785-9993

MSP Extended Medical Reimbursement Request Form

---